Coffee Protein Shake (Creamy High-Protein) Servings: 1 Time: 3 minutes Ingredients: * 1 scoop chocolate or coffee protein powder * 1 cup unsweetened almond milk * ½ frozen banana * 1–2 frozen dates (pitted) * 1 shot espresso (or 1 tsp coffee extract) * Ice (optional, for thickness) ⸻ Instructions: 1. Brew your espresso and let it cool slightly (or use coffee extract if you’re in a rush). 2. Add everything into a blender: almond milk, protein powder, frozen banana, dates, and espresso. 3. Blend u
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TikTok2tfitness
Coffee Protein Shake (Creamy High-Protein) Servings: 1 Time: 3 minutes Ingredients: * 1 scoop chocolate or coffee protein powder * 1 cup unsweetened almond milk * ½ frozen
Trevor Thomas Fitness(@2tfitness). original sound - Trevor Thomas Fitness. Coffee Protein Shake(Creamy + High-Protein) Servings: 1 Time: 3 minutes Ingredients: * 1 scoop chocolate or coffee protein powder * 1 cup unsweetened almond milk * ½ frozen banana * 1–2 frozen dates(pitted) * 1 shot espresso(or 1 tsp coffee extract) * Ice(optional ...
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