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1.1K views3 months ago
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Coach Kel on Instagram: "Tis the season to sculpt like a ballerina 🩰 in the Ballet Body Challenge! Starting December 1st, we’re stepping into two weeks of ballet-inspired training designed to build endurance, strengthen, and totally transform how you move. Each class combines the precision of ballet with the sculpting intensity Fit by Coach Kel is known for 🔥Expect elegant yet athletic movement sequences that challenge your strength, stamina, and control. No dance background needed, just the d
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Coach Kel on Instagram: "Tis the season to sculpt like a ballerina 🩰 i…
10.7K views1 month ago
Instagramfitbycoachkel
Coach Kel on Instagram: "The idea that women MUST lift heavy weights to see results is insanity. 🤯 You absolutely can lift heavy if that’s your vibe and the aesthetic you want — but you don’t HAVE to. Here’s why: results come from resistance (which comes in many forms), consistency, and your diet, not just from the number on your dumbbells. Light weights and bodyweight workouts done with control, volume, and consistency can absolutely build muscle and help with fat loss. And the science support
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60.5K views3 months ago
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Coach Kel on Instagram: "🔴 LOWER BODY BARRE WORKOUT 🔴 Grab your ball and ankle weights, it’s time to do a barre workout girl!! All you need is a little floor space and ledge (or chair) to feel the burn 🔥 Do each movement for 40 seconds for 4 rounds. Let me know if you give this workout a try 👇 #barreworkout #barre #homeworkout #quickworkout"
Coach Kel on Instagram: "🔴 LOWER BODY BARRE WORKOU…
2 months ago
Instagramfitbycoachkel
Coach Kel on Instagram: "My workouts are now something I look forward to everyday! But it wasn’t always like that… I used to hate working out because it always felt like something I had to do… But that changed when I found movement that felt fun and that I actually enjoyed! If you’ve been stuck in that “ugh, I hate working out” phase, I get it. But trust me, you just haven’t found the right kind of workout yet!! In my membership I have a variety of classes, workout styles, and workout lengths to
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Coach Kel on Instagram: "My workouts are now something I loo…
17.5K views1 month ago
Instagramfitbycoachkel
Coach Kel on Instagram: "PILATES + STRENGTH FUSION 🥵 Let’s get our sweat on with this quick full-body workout! Do each movement for 40 seconds for 4 rounds. I promise you will be drenched 💦 Let me know if you are going to give this one a try 👇 #pilates #pilatesworkout #athomepilates #homeworkout #workoutroutine #fusion"
Coach Kel on Instagram: "PILATES + STRENGTH FUSION 🥵 L…
1 month ago
Instagramfitbycoachkel
Coach Kel on Instagram: "This Full Body Fusion workout is where Pilates meets your last relationship... it’ll burn, you’ll question your choices, and somehow you’ll come out stronger! Give me 25 minutes and do each exercise for 40 sec for 4 rounds! 🔁"
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