I love watching muscle in motion.. I started doing dance as an addition to my cardio fitness and to increase brain plasticity (learning a new skill).. I was curious how my muscles look doing these new moves.. and then it fell into regular flexing 🤣🤣🤣 #fitafter50 #calves #mobility #dance | Christine Envall
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I love watching muscle in motion.. I started doing dance as an addition to my cardio fitness and to increase brain plasticity (learning a new skill).. I was curious how my muscles look doing these new moves.. and then it fell into regular flexing 🤣🤣🤣 #fitafter50 #calves #mobility #dance | Christine Envall
16.1K views3 months ago
FacebookChristine Envall
The camerawork is appalling 🤦🏻‍♀️ but the posing muscle memory is still there… helped along by 6 months of yoga. I’ve learnt so much about connecting to me in the last 12 months.. I have a great appreciation for the power of our breath and being connected to breathing. I am constantly amazed at the ways my body can move and make shapes and subtly improve joint mobility with low perceived effort..almost like magic 🤷🏻‍♀️ 🪄 #fitafter50 #pose #yoga #bodybuilder #calves #flex #appreciation #mind
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The camerawork is appalling 🤦🏻‍♀️ but the posing muscle memory is still there… helped along by 6 months of yoga. I’ve learnt so much about connecting to me in the last 12 months.. I have a great appreciation for the power of our breath and being connected to breathing. I am constantly amazed at the ways my body can move and make shapes and subtly improve joint mobility with low perceived effort..almost like magic 🤷🏻‍♀️ 🪄 #fitafter50 #pose #yoga #bodybuilder #calves #flex #appreciation #mind
13.9K viewsMar 5, 2025
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Today was a cool down after F45 and a bit of practice after yesterdays yoga class.. i’m finding ways of combing recovery & learning to help improve my flexibility and functionality #fitafter50 #recovery #cooldown #stretchdown #flexiblity #yogapractice #calves | Christine Envall
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Today was a cool down after F45 and a bit of practice after yesterdays yoga class.. i’m finding ways of combing recovery & learning to help improve my flexibility and functionality #fitafter50 #recovery #cooldown #stretchdown #flexiblity #yogapractice #calves | Christine Envall
4.3K viewsApr 30, 2025
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My mini golf outfit for our Murphy’s Deli Christmas Party! I took the team to the PuttShack and played a hilarious 2 x 9 holes. Lots of laughs! I won’t be taking up golf any time soon but I’d definitely do this again! #fitafter50 #appreciation #movement #fun #puttshack | Christine Envall
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My mini golf outfit for our Murphy’s Deli Christmas Party! I took the team to the PuttShack and played a hilarious 2 x 9 holes. Lots of laughs! I won’t be taking up golf any time soon but I’d definitely do this again! #fitafter50 #appreciation #movement #fun #puttshack | Christine Envall
31.6K views5 months ago
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This week has been incredibly busy for me with everything going on here and back in Australia so having my workouts to anchor me is a must. I aim for 60-70 minutes on weights each session and I felt like finishing with a bit of light squeezing to really connect with my back 🙌🏻 #fitafter50 #backday #backworkout #weights #weighttraining #squeeze | Christine Envall
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This week has been incredibly busy for me with everything going on here and back in Australia so having my workouts to anchor me is a must. I aim for 60-70 minutes on weights each session and I felt like finishing with a bit of light squeezing to really connect with my back 🙌🏻 #fitafter50 #backday #backworkout #weights #weighttraining #squeeze | Christine Envall
322 viewsFeb 28, 2025
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Did I ever mention I like bright colors? Houston warmed up out of the really chilly temperatures today but I still think bright colors help to fight off the cold! Was a busy day of HIIT, Hot Yoga Flow and Hams & Glutes at the gym along with a bunch of other errands! #fitafter50 #appreciation #yoga #movement #alwaysmoving | Christine Envall
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Did I ever mention I like bright colors? Houston warmed up out of the really chilly temperatures today but I still think bright colors help to fight off the cold! Was a busy day of HIIT, Hot Yoga Flow and Hams & Glutes at the gym along with a bunch of other errands! #fitafter50 #appreciation #yoga #movement #alwaysmoving | Christine Envall
10.3K views5 months ago
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I’ve been catching up on life in Houston after my time away in Australia, London & São Paulo. A lot happened during that time and life and my perspective has shifted profoundly. Within all this I remain grounded in my training and movement and my desire to increase my health span #fitafter50 #health #movement #legs #calves #purple | Christine Envall
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I’ve been catching up on life in Houston after my time away in Australia, London & São Paulo. A lot happened during that time and life and my perspective has shifted profoundly. Within all this I remain grounded in my training and movement and my desire to increase my health span #fitafter50 #health #movement #legs #calves #purple | Christine Envall
34.7K views3 months ago
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1:39
Feels like spring in Houston and along with it came a bunch of allergies so leg day was a bit of a struggle. I have my “go to” exercise like smith machine squats and leg press.. i’m not sure what the little half hack squat machine is really called but I like to do it staggered stance. I feel I get into my quad more and get a better range of motion without knee pain. #fitafter50 #legday #squat #legpress #halfsquat #quads #calves #purple #sundayworkout #weighttrainingwomen | Christine Envall
859 viewsMar 3, 2025
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0:46
Messing around with some posing and yoga moves before heading to my hot vinyasa beats class.. blessed with beautiful sunny warm winter weather in Houston today!! #fitafter50 #calves #yoga #appreciation #flexibility #houstonwinter | Christine Envall
5K views3 months ago
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Sooo… I sprained my right calf (that’s the side with the funny toe) on Wednesday.. it had been a bit tweaked for a month but it really went pop this time.. can’t flex it properly and laying off high impact moves but for walking around it’s fine.. #calves #fitafter50 #stretch #movement #calfinjury | Christine Envall
83.7K views5 months ago
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Playing around with my post F45 pump and a new video making app… Enjoying life to the maxxx right now with all this energy & vitality that comes with being #fitafter50 #flex #muscle #calves #vitality | Christine Envall
3.9K views11 months ago
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My routine in Australia is different to the US.. here I enjoy early morning weight sessions.. Queensland is an “early riser” lifestyle and already at 6.30am the gym is busy (with young people too!). I enjoy every different gym I train at, I feel at home in any gym and get inspired training alongside people of all ages and all fitness goals..that’s always been one of the beautiful things of gym life 🙌🏻 #fitafter50 #workout #earlymorningworkout #weightsession #powerhousegym #delts #watsonequipme
550 viewsOct 2, 2024
FacebookChristine Envall
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Yes the calf flex was on purpose because y’all keep asking to see them 💪🏻 I even trained them during this workout! Ever since I was a teenager I knew I could not leave my bodyshape to “chance” meaning letting it take whatever shape time, age & gravity gave it! Back then doing weights was about controlling how my body looked.. now I realize it’s one of the best habits I could have adopted for my overall health and longevity 🙏🏻 #fitafter50 #weighttraining #appreciation #wisdom #calves #glutes
1.4K viewsNov 11, 2024
FacebookChristine Envall
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The Curiosity Exchange Podcast on Instagram: "Yesterday we released a new podcast clip: #2 - IFBB Pro Christine Envall (@cenvall): Inside the Mass Monster Era: Pushing Female Muscle to the Limit. FULL SEGMENT ON OUR YOUTUBE CHANNEL. ➡️LINK IN BIO⬅️ #bodybuilding #musclebuilding #bodybuilder"
1.4K views5 months ago
Instagramtce_show
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Christine Envall on Instagram: "Feeling extra powered-up today 💪😄 Swipe of the bicep, flex of the quads, and a whole lot of “thank you” to these compression sleeves. My calf was giving major attitude for a while, and these purple superhero socks basically told it to calm down and behave. Now we’re back to lifting, flexing, and wearing colours loud enough to qualify as their own pre-workout. Strong, healed, and having fun with it 💜⚡️💜#fitafter50 #calves #appreciation"
26.4K views5 months ago
Instagramcenvall
Christine Envall on Instagram: "💜 Mind muscle connection is important no matter the bodypart or exercise. 💜 Note how I slightly adjust to get the perfect position to really connect with the movement. (I wouldn’t recommend adjusting under a free weight for risk of injury) #middleagedmuscle #mindmuscleconnection #glutes #hamstrings"
21.7K viewsAug 18, 2021
Instagramcenvall
Christine Envall | Autumn (or fall as it’s called in the U.S.) is my favorite time of year.. don’t need to be doing anything special.. just moving and living... | Instagram
6 months ago
Instagram
Christine Envall on Instagram: "The best bits happen when I stood up to turn my camera off… who has the patience to wait for it…? Quad flexibility is an area that needs a lot of work and my quads are super sensitive to feeling stretched.. this move feels awkward right now 😏 #fitafter50 #quadstretch #mobility #calves #calfflex"
95K views11 months ago
Instagramcenvall
Christine Envall on Instagram: "Out of all the physical activities I do, Weight training has the biggest impact on how my body looks. I love how I can control the shape and size of my muscle with weights, but even more, I love the feeling of eccentric & concentric contractions under load!! Making my muscle work hard to contract and stretch out while fighting to control the movement 🙌🏻 That is the addiction to weights! #fitafter50 #weighttraining #muscle #musclecontraction #backday #squeeze"
9K viewsMar 21, 2025
Instagramcenvall
Christine Envall on Instagram: "An extended flow shown at 4x speed with a lot of transitions to down dog edited out. A class goes for 60 minutes and about 40 of it is non stop flow (the vinyasa, power or flow classes I like). Each flow covers both sides, repeats some elements with a variation added each time.. It would have been amazing to incorporate some of these elements into a posing routine! 🙌🏻 #fitafter50 #yogaflow #vinyasa #learning #foreveryoung #flexibility #muscle #musclecontrol"
11.7K viewsApr 23, 2025
Instagramcenvall
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