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Try this full body resistance band workout that you can bang out in 15 minutes! @Centr #workout #functionaltraining #functionalfitness #resistancebandworkout
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One piece of equipment. 10 reps each exercise. Non stop.Can you make it through 10 rounds?CHRIS'S 10-ROUND BARBELL CHALLENGERDo 10 x rounds (if you can!)🏋️‍♂️ Bicep curl x10🏋️‍♂️ Overhead press x10🏋️‍♂️ Tricep extension x10🏋️‍♂️ Squat x10🏋️‍♂️ Bent over row x10🏋️‍♂️ Lunge (right) x10🏋️‍♂️ Lunge (left) x 10🏋️‍♂️ Standing Twists x10How many rounds did you get through?#centrfit #fitness #workout #chrishemsworth
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