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0:25
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How to PROPERLY Dumbbell Floor Press #chestworkout #fitness #musclebuilding
How to properly dumbbell floor press This is a great chest exercise, especially when you don’t have access to a bench. It’s also super shoulder-friendly, great for lockout strength, improves stability and control and so much more. 👌 Here are some simple cues: Start with a dumbbell on each side Place the dumbbells on your knees & kick ...
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