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15 Min Chair Yoga 🪑 | Gentle Full Body Class for Seniors & Beginners
14:19
Microsoft NewsYoga with Kassandra
15 Min Chair Yoga 🪑 | Gentle Full Body Class for Seniors & Beginners
Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone needing a low-impact routine. This full-body sequence improves circulation, posture, mobility, and relaxation — all from the comfort of your chair. 🪑 Seated poses only — safe and easy to follow 🌿 Boosts flexibility ...
5 months ago
Chair Yoga Exercises
585K views · 7.9K reactions | 3 chair exercises to get you started ideal for seniors #seniorfitness #beginnersworkout #chairworkout | Abi Mills Yoga | Facebook
0:27
585K views · 7.9K reactions | 3 chair exercises to get you started ideal for seniors #seniorfitness #beginnersworkout #chairworkout | Abi Mills Yoga | Facebook
FacebookAbi Mills Yoga
245.5K views2 weeks ago
Chair Yoga for Seniors, Beginners & People On the Go | Easy Chair Yoga Excercises (10 Mins)
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Chair Yoga for Seniors, Beginners & People On the Go | Easy Chair Yoga Excercises (10 Mins)
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Shop Chair Yoga for Seniors with Limited Mobility

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$19.99
CHAIR YOGA FOR SENIORS DVD + Poster + Bonus Yoga DVD. Strength- Energize- Healing- Relieve Stress. Chair Yoga DVD For Beginners. Yoga Chair
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