Sasha Trusova and Legendary Cantilever #figureskating #iceskating #alexandratrusova
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Sasha Trusova and Legendary Cantilever #figureskating #iceskating #alexandratrusova
7.9K views4 months ago
YouTubeCrystal Skating
When you finally (somewhat) get the bad side: cantilever edition #skating #figureskating #skate
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When you finally (somewhat) get the bad side: cantilever edition #skating #figureskating #skate
3 views3 weeks ago
YouTubeBladeart
Maxim Nekrasov’s Cantilever 😮‍🔥 Filmed by Vasilisa 💕 #figureskating #iceskating
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Maxim Nekrasov’s Cantilever 😮‍🔥 Filmed by Vasilisa 💕 #figureskating #iceskating
4.2K views4 months ago
YouTubeCrystal Skating
Graceful Cantilever by Deniss Vasiljevs #figureskating #latvia #iceskating
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7 views6 months ago
YouTubeCrystal Skating
trusova cantilever #figureskating #olympics #beijing2022#iceskating #trusova #fyp
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YouTubeBirmetta
Here’s what you need to know to learn a cantilever on ice: • A cantilever starts off-ice. • It requires a lot of strength and core control. I really feel it in my quads, hips and upper body, so make sure you do strength training. • Flexibility matters: you need strong hip turnout and be able to hold it. Being close to a split definitely helps. • If you can’t do a spread eagle off-ice, the cantilever won’t work on the ice. Practice spread-eagle positions (bent and straight knees) off-ice, then on
0:10
Here’s what you need to know to learn a cantilever on ice: • A cantilever starts off-ice. • It requires a lot of strength and core control. I really feel it in my quads, hips and upper body, so make sure you do strength training. • Flexibility matters: you need strong hip turnout and be able to hold it. Being close to a split definitely helps. • If you can’t do a spread eagle off-ice, the cantilever won’t work on the ice. Practice spread-eagle positions (bent and straight knees) off-ice, then on
2.3K views5 months ago
TikTokanastasia_skating
Two centered sit spins #figureskating #fypシ #spins #iceskating | Skating
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Two centered sit spins #figureskating #fypシ #spins #iceskating | Skating
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Sasha Trusova and Legendary Cantilever #figureskating #iceskating #alexandratrusova
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YouTubeCrystal Skating
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When you finally (somewhat) get the bad side: cantilever edition #skating #figureskating
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