Questions I get asked: What’s your cardio regime? How often? What about HIIT? How many calories do you burn in class? How does everyone know the moves? What if I can’t dance? IMO the best cardio is whatever you LOVE doing and you don’t dread it. It’s whatever leaves you feeling ENERGIZED and PUMPED UP for a few hours after. Cardio shouldn’t completely drain your reserves to where you can’t function afterward. For me? It’s this. Dancing, getting my sweat on, being with my friends(👈🏼 COMMUNITY i
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Questions I get asked: What’s your cardio regime? How often? What about HIIT? How many calories do you burn in class? How does everyone know the moves? What if I can’t dance? IMO the best cardio is whatever you LOVE doing and you don’t dread it. It’s whatever leaves you feeling ENERGIZED and PUMPED UP for a few hours after. Cardio shouldn’t completely drain your reserves to where you can’t function afterward. For me? It’s this. Dancing, getting my sweat on, being with my friends(👈🏼 COMMUNITY i
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HIIT Workout Explained: Fat Loss, Stamina & Real Benefits
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HIIT or What ? How often do you do cardio 😂? Let’s get to work with : 5 rounds 30 seconds on 15 off 45 seconds rest inbetween to recover. #cardio #hiit #hiitworkout #reels #reelinstagram #workout #waightloss #fyp #gym #weightlosstransformation | Thulani Chipanga
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10 MINUTE HIIT WORKOUT // Check out this fun approach to #HIIT that I use in classes and sessions often. Pyramid Workout: Move 1 - 30 seconds. Rest 15 sec. Move 1 Move 2 - 30 sec each. Rest 15 sec. Move 1 Move 2 Move 3 - 30 sec each. Rest 15 sec. Move 1 Move 2 Move 3 Move 4 - 30 sec each. Rest 15 sec. Move 2 Move 3 Move 4 - 30 sec each. Rest 15 sec. Move 3 Move 4 - 30 sec each. Rest 15 sec. Move 4 - 30 sec This is a creative approach to something that’s pretty difficult. Definitely makes the tim
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1. Eating 1200 calories or cutting your calories too low AND 2. Only doing hard, crazy amounts of cardio for exercise For perimenopausal and menopausal women, cutting calories too low can be counterproductive and harmful due to the body's heightened sensitivity to hormonal and physical stress. Extreme restriction often triggers a
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