Cable Face Pull
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How to do Cable Face Pulls: Form, Benefits, Variations
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No cable machine to do face pulls to build bigger rear delts? Try this face pull alternative using dumbbells only! 💪🏻 #facepull #facepulls #reardelt #reardelts #reardeltfly #bigshoulders #shoulderexercises #shoulderworkout #shoulder_workout #sidelaterals #reardelts #deltflyes #shoulderday #shoulderexercises #shoulderdumbbellpress #medialdeltoid #sidedelts #widedelts #bouldershoulders #shoulderboulders #shoulderboulder #shouldersday #shoulderworkouts #shoulderworkout | Andrew Kwong
0:08
No cable machine to do face pulls to build bigger rear delts? Try this face pull alternative using dumbbells only! 💪🏻 #facepull #facepulls #reardelt #reardelts #reardeltfly #bigshoulders #shoulderexercises #shoulderworkout #shoulder_workout #sidelaterals #reardelts #deltflyes #shoulderday #shoulderexercises #shoulderdumbbellpress #medialdeltoid #sidedelts #widedelts #bouldershoulders #shoulderboulders #shoulderboulder #shouldersday #shoulderworkouts #shoulderworkout | Andrew Kwong
5K viewsOct 8, 2020
FacebookAndrew Kwong
6 Best Face Pull Alternatives To Do At Home
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10 Best Face Pull Alternatives and Substitutes (with Pictures)
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10 Best Face Pull Alternatives: Exercises for Better Posture and Shoulder Health – Fitness Volt
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🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows Cable face pulls aren’t just a shoulder exercise — they’re a precision movement. Your elbow path and scapular control determine whether the load shifts toward the rear delts or the upper traps. • Elbows wide and level → more rear delt focus • Slight elevation with strong scapular squeeze → more upper trap activation Small adjustments. Big difference in muscle engagement. Train with intention — not just movement. Goal: Hypertrophy & Posture
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