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0:20
YouTube
Arend Gelders
Cable crunches done correctly
Cable crunches can be very effective for targeting the abs, but people often turn them into a hip flexor movement. In order to actually target the abs, take 2 or 3 steps back, lock the hips at roughly a 90 degree angle and move only by flexing and extending the spine. For personalized guidance, my 1:1 coaching is available via the link in my bio.
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