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Bruxism means grinding or clenching your teeth, often without realizing it, especially during sleep. It can cause jaw pain, headaches, worn or sensitive teeth, and disturbed sleep. Stress, anxiety, or misaligned teeth are common triggers. Managing stress, avoiding caffeine before bed, and using a mouthguard at night can help protect your teeth and reduce discomfort. #fyp #draavishkar #nepalidoctor #nepali #doctor | Dr. Aavishkar Raj Regmi
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