What To Do When You Feel Angry? Try This Breathing Trick
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What To Do When You Feel Angry? Try This Breathing Trick
What should you do when anger suddenly takes over? In this powerful short conversation, Luke Coutinho speaks with breathwork expert Ami Patel about simple breathing techniques that can instantly help regulate emotions. Instead of reacting to anger or sadness, you can use pranayama and breath awareness to calm your nervous system and shift your ...
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