1K views · 12 reactions | Combo time! Grab your BOSU® Balance Trainer...
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1K views · 12 reactions | Combo time! Grab your BOSU® Balance Trainer...
BOSU. . Combo time! Grab your BOSU® Balance Trainer and Ballast® Ball and try this total body exercise. Place the rear foot on the BOSU® Balance Trainer with the other foot in front of the dome in a Bulgarian lunge position. Holding the Ballast® Ball, lower the legs into a lunge, shake the Ballast® Ball so the load hits the top of the ball ...
1K views1 month ago
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