Here’s why you should add weight to your mobility: ✨Builds control and strength through full ROM, not just passive flexibility ✨Increases joint stability by strengthening the muscles around the your joints for better support and injury reduction ✨Builds strength in end range positions by training your body to be strong where it’s typically weakest ✨ Better transfer to real life movement by mimicking the demands of daily tasks and athletic movement ✨Strengthens your tendons and ligaments supporti
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Here’s why you should add weight to your mobility: ✨Builds control and strength through full ROM, not just passive flexibility ✨Increases joint stability by strengthening the muscles around the your joints for better support and injury reduction ✨Builds strength in end range positions by training your body to be strong where it’s typically weakest ✨ Better transfer to real life movement by mimicking the demands of daily tasks and athletic movement ✨Strengthens your tendons and ligaments supporti
23.1K views7 months ago
FacebookAnya Turner
Want to Move Better? Try These 5 Mobility Drills for Weightlifting | BarBend
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