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Top 9 Dumbbell Biceps Workout Our top nine dumbbell biceps exercises work each head of the bicep musculature using various dumbbell movements. When put together, they offer a well-rounded dumbbell bicep workout. They can be performed at home or in the gym. Exercises Included: Dumbbell Hammer Curl Dumbbell Bicep Curl Dumbbell Zottman Curl ...
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