Complete Guide: Back and Bicep Workout with 15 Powerful Exercises for Muscle Growth
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Begginers tend to pick heavier weights when performing exercises and instead of having that targeted muscle working, secondary muscles tend to jump in and help. Instead, train yourself by leaning into a wall and curling eith the elbows pushed back. #bicep #biceps #bicepworkout #bicepsworkout #workout #workouts #arm #arms #armsworkout #gym #gymtip #gymtips #gymhack
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