10 best fermented foods for digestion ✅ Which fermented food do you eat most often—yogurt, kefir, kimchi, or something else? #fermentedfoods #guthealth #drsethi | Saurabh Sethi MD

Ever wondered why store-bought fermented foods taste a bit different? And have some additional ingredients? In reality, these foods, even though are meant to be gut-healthy, often contain preservatives, artificial colors, and additives that you don’t want in your diet. They are just meant to last a long time on the grocery store shelf… Pasteurizing (what usually is done to store-bought fermented foods to make them last longer) these probiotic-rich foods it’s like undoing all the awesome work of