Fibromyalgia and Exercise - The Fibro Guy
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Fibromyalgia and Exercise - The Fibro Guy
There are two reasons why exercising with fibromyalgia is so hard and difficult: Sensitisation and exposure limits.
Jun 28, 2022
Fibromyalgia Symptoms
Fibromyalgia or FM: Extreme fatigue, chronic pain
Fibromyalgia or FM: Extreme fatigue, chronic pain
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Fibromyalgia and Exercise 6 Safe Movement Tips
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161 views5 months ago
If you’ve been told, “You just need to exercise” for your fibromyalgia, I want you to hear this from me directly: Exercise can actually make you worse at the beginning. I’d love to help you take a smarter path. Subscribe to my podcast and start learning the protocols I’ve used over the last 25 years specializing in fibromyalgia: YouTube: https://ow.ly/PWcJ50XAiMa Spotify: https://ow.ly/se5M50XAiM9 Apple: https://ow.ly/1WE650XAiMc Find more protocols and resources at: https://ow.ly/CSsi50XAiMb |
1:45
If you’ve been told, “You just need to exercise” for your fibromyalgia, I want you to hear this from me directly: Exercise can actually make you worse at the beginning. I’d love to help you take a smarter path. Subscribe to my podcast and start learning the protocols I’ve used over the last 25 years specializing in fibromyalgia: YouTube: https://ow.ly/PWcJ50XAiMa Spotify: https://ow.ly/se5M50XAiM9 Apple: https://ow.ly/1WE650XAiMc Find more protocols and resources at: https://ow.ly/CSsi50XAiMb |
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Fibromyalgia and Exercise 6 Safe Movement Tips
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YouTubeFibro Living Community
If you’ve been told, “You just need to exercise” for your fibromyalgia, I want you to hear this from me directly: Exercise can actually make you worse at the beginning. I’d love to help you take a smarter path. Subscribe to my podcast and start learning the protocols I’ve used over the last 25 years specializing in fibromyalgia: YouTube: https://ow.ly/PWcJ50XAiMa Spotify: https://ow.ly/se5M50XAiM9 Apple: https://ow.ly/1WE650XAiMc Find more protocols and resources at: https://ow.ly/CSsi50XAiMb |
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