36 reactions · 50 shares | 80/20 rule to improve your Running .. For runners that already build Thier Aerobic Base (Foundation) For every 10 runs you do only make 2 hard 80% easy only 20% hard For runners that already build their Aerobic Base (Foundation) For Beginners focus on building your Aerobic Base ( Foundation) Structure in Running .. #running #tips #runner | Welfredo Piano | Facebook
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36 reactions · 50 shares | 80/20 rule to improve your Running .. For run…
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Running sprints, lifting heavy, and eating in a way that reflects your goals will take you to the promised land. Dads, ready to get fit and strong? Sign up today for a free 7-day trial to my Gym Gainz Guide or Bodyweight Blaster Plan with the link in my bio. Follow for alpha dad and fitness tips! #fitdad #alphamale #garagegym #gymmotivation #fitnessmotivation #funnyreels #fitnessreels #explorepage✨ | Ben Barker Fitness
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Running sprints, lifting heavy, and eating in a way that reflects your g…
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1K views · 59 reactions | Sharing my tips and inspire how to run slow to cover the whole goal distance without stopping and build a foundation in running the aerobic base . Sharing also how to be consistent in running . #runtoinspire #tips #coach | Welfredo Piano | Facebook
1K views · 59 reactions | Sharing my tips and inspire how to run slow t…
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