6.7K views · 640 reactions | Step 1: ISOMETRICS ✅ This barbell split...
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6.7K views · 640 reactions | Step 1: ISOMETRICS ✅ This barbell split...
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FacebookDr. J'aime Goguen
Bulgarian Split Squats: A Superior Alternative To Barbell Back Squats?
Bulgarian Split Squats: A Superior Alternative To Barbell Back Squats?
Dec 2, 2019
drjohnrusin.com
🧱 Hamstrings Split Squats = Athletic Power. Today’s superset — Nordic Hamstring Curl Bulgarian Split Squat — hits every angle of lower-body strength that matters on the field or track. We’re building brakes, balance, and explosion. The Nordic locks in hamstring strength to protect knees and boost sprint speed ⚡️. The Split Squat builds unilateral power and stability — because athletes move one leg at a time. When you pair them? You get control chaos resistance — the foundation of elite movement
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🧱 Hamstrings Split Squats = Athletic Power. Today’s superset — Nordi…
552 views3 months ago
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6 Best Nordic Benches of 2025 | A1 Athlete Tested and Compared
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