West Point Ballet on TikTok
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West Point Ballet on TikTok
19K viewsAug 10, 2022
TikTokwestpointballet
When we talk about pointe work, alignment makes all the difference, especially for adult dancers who want to build both strength and longevity in their training. The weight should not sit in the middle of the foot or toward the back of the shoe. Instead, think about placing it on the top of your arch, right in line with your first and second toe. From there, the line travels straight up to the knee, which allows the weight to be supported strongly and safely. The back part of the foot, near the
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When we talk about pointe work, alignment makes all the difference…
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