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2:52
YouTube
Efficient Swimming
Complete Guide Efficient Backstroke
In this video, Rafa Soriano, a Level 3 certified Total Immersion Swimming coach, introduces the backstroke as the second of the four swimming strokes in a new Natación Eficiente video series. The goal is simple: help you swim backstroke faster and with less effort, no matter your current level, by focusing on what truly matters—balance ...
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