Partner-resisted backpedals: • Great for knee health • Proven for patellofemoral pain • No bands. No sleds. Just teamwork. Athletes go back-to-back— One pushes, one backpedals. Then switch. It’s fun, fast, and surprisingly effective. And it’s how we sneak knee care into warm-ups without losing engagement. More zero-equipment warm-up wins? They’re all in the No Zombies Warm-Up Library. (Link in bio.) #NoZombies #KneeHealth #PatellofemoralPain #BackpedalTraining #CreativeCoaching #VolleyballWarmUp
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