Squats That Heal Your Back, Not Hurt It (Banded Goblet Squat) | At-Home Body Restoration Ep. 1
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YouTubeResetU Fitness
Squats That Heal Your Back, Not Hurt It (Banded Goblet Squat) | At-Home Body Restoration Ep. 1
Welcome to Episode 1 of the At-Home Body Restoration Project. If squats hurt your lower back, the banded goblet squat is the at-home fix - all you need is a band and a dumbbell. In this short: * Holding the dumbbell in the goblet position to keep your chest tall and take the strain off your back * Looping a band around your knees to fire up the ...
1.2K views3 weeks ago
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