Biceps & Triceps Workout: Exercises & Superset Tips
1:14
TikTokdickersonross
Biceps & Triceps Workout: Exercises & Superset Tips
Boost your arm gains with effective biceps and triceps exercises. Learn how to superset for a massive pump with 3 bicep and 3 triceps exercises for 4 sets of 10-12 reps! #biceps #triceps #arms #workout #gym Ross Dickerson(@dickersonross). DARK - bitchbaby. Improve your Biceps & Triceps with these key exercises & tips💪If you want a massive ...
1M views1 month ago
Shorts
💯💪For beginners, six exercises are enough to train your arms #fitness #chest #muscles #dumbbells #gymmotivation
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Loose setup and poor control on a single arm tricep pushdown takes the tension off your triceps. Lock in your posture, keep your elbow fixed, and guide the cable with a controlled path from start to finish. Those small adjustments sharpen tricep activation and keep constant tension on every rep. Better mechanics turn the same movement into real muscle growth. 🔧 Mindset Mechanic 🎯 I Help You Loose 20 lbs of FAT 📲 DM me “60 Days” 👉🏼 Follow @miclungz
0:12
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Você acha que tá fazendo remada da forma certa, mas… Se você só puxa o peso com o braço e nem sente o músculo alvo, algo está errado. Como corrigir 👇🏼 Antes de pensar em peso, aprenda o movimento só com o corpo: ✅Leve os braços à frente. ✅Faça a retração da escápula (ombros para trás). ✅Só depois traga os cotovelos. ✅Imagina que tem uma caneta entre as escápulas, se ela não cair, tá certo! Comece assim 👇🏼 ✅ Quadril pra trás ✅ Peito aberto e encostado ✅ Curvatura natural da lombar ✅ Força con
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