How To Treat Trimalleolar Ankle Fractures | Dr. Lance Silverman
How To Treat Trimalleolar Ankle Fractures | Dr. Lance Silverman
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Trimalleolar Ankle Fracture Dislocation
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Why 4-Way Ankle Exercises with Resistance Bands Are a Must After a Trimalleolar Fracture Recovering from a trimalleolar fracture (which affects all three bones around your ankle) means rebuilding strength, control, and confidence step by step—and that’s exactly where 4-way ankle exercises come in. These simple movements—dorsiflexion, plantarflexion, inversion, and eversion—each target a different set of ankle muscles. When done with a resistance band, they: • Rebuild strength in the muscles that
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Trimalleolar Ankle Fracture Dislocation Treated With the FibuLock® Nail
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arthrex.com
Progress after a trimalleolar fracture 🦴➡️🏃‍♂️ Rehab after this type of ankle injury isn’t quick—but every phase matters. This session highlights a key transition: ✅ Progressing into full weight bearing ✅ Building balance & control ✅ Reinforcing mobility and strength in all planes After surgery and weeks of protected healing, the body has to relearn how to trust the ankle again. That means retraining not just the joint—but the muscles, nerves, and movement patterns that support it. Each step f
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