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STRONG & FLEXIBLE | Olya & Alena’s Full-Body Stretch + Yoga Combo
This duo routine blends fitness stretching with mindful yoga to unlock mobility head to toe. Expect gentle warm-up, targeted holds, and fluid transitions—perfect after leg day or any full-body workout. Roll out a mat, follow along, and leave lighter and looser. #Stretching #YogaFlow #GymWorkout
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