The ADHD Fitness Guy on TikTok
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If you’re ADHD on your fitness journey, we know the workouts are the easy part - And once we get our nutrition unlocked, it’s going to reveal all the hard work that we’ve been putting in - But I know this is the hardest part for us, but just so you know, you don’t have to restrict yourself from your favorite foods. This is a numbers game to strip off body fat add muscle tissue. It all comes down to calories and protein. - If you want a simplified game plan for your nutrition, I create custom mea
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