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2:56
YouTube
UEA Wellbeing
Mindfulness in Daily Life - The 54321 Grounding Technique
This is the second video in our mindfulness series. In this video Rach talks through the 54321 grounding technique which can help to bring more mindfulness into your daily life. Have a watch and try it out for yourself! Check out our pod ep focussed on mindfulness: https://bit.ly/ueawellbeingpod Follow this link to book onto or express your ...
3.9K views
May 11, 2022
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