15-Minute Guided Morning Meditation - Intuitive and Spiritual
intuitiveandspiritual.com
15-Minute Guided Morning Meditation - Intuitive and Spiritual
Start your day in a calm, centered way with a 15-minute guided morning meditation. Relax into the breath and relax your body to get you ready for the day.
May 6, 2019
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Monica Campbell on Instagram: "Not sleeping well sucks, so I built the perfect nightly ritual for deep rest: - 20–25 min sauna - 15 min Bimini + mental dump - High-dose melatonin - Magnesium lotion - Cold Chilipad Comment “CHEAT SHEET” to see my full weekly schedule."
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