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YouTubeMrandMrsMuscle
NO JUMPING! NO EQUIPMENT! STANDING ABS & CORE WORKOUT 🔥
Use this 16 minute standing abs hiit workout to get shredded abs - no jumping and no equipment needed! Work up a huge sweat, burn calories, shred fat and build muscle ...
2.5M viewsApr 17, 2022
Boxing Workout Routines
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FacebookTop Rank Boxing
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YouTubeMatchroom Boxing
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FacebookGolden Boy Boxing
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BOXIBG TIPS: Counter after Block — Basic Drill for Beginners 🥊👊🏾 In this video I show a simple counterattack-after-block drill — ideal for beginners. ✅ Practice it gently, don’t try to hit hard: the goal is to learn timing, positioning and safety, not to injure your partner. 🤝🏾🧤 🔁 Key steps: 1. Block cleanly (high guard / parry). 2. Reset your stance (stable feet). 3. Deliver a light counter (controlled jab or cross). 4. Return to guard and repeat with rhythm. ⚠️ Important reminder: keep
0:11
BOXIBG TIPS: Counter after Block — Basic Drill for Beginners 🥊👊🏾 In this video I show a simple counterattack-after-block drill — ideal for beginners. ✅ Practice it gently, don’t try to hit hard: the goal is to learn timing, positioning and safety, not to injure your partner. 🤝🏾🧤 🔁 Key steps: 1. Block cleanly (high guard / parry). 2. Reset your stance (stable feet). 3. Deliver a light counter (controlled jab or cross). 4. Return to guard and repeat with rhythm. ⚠️ Important reminder: keep
FacebookJunior Wabaga
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