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Warm-Up 🆚 Mobility Work The exercises shown here are better suited for a simple upper body warm-up, not specific mobility work. Sure, you might feel looser after doing them, but for long-lasting mobility gains, we have better options. The reason I am sharing these exercises is to drive this point home: mobility is control over a range of motion. Control can only be achieved with sufficient strength. Strength needs enough muscle tension to produce adaptations. In simple terms: these exercises fa

Warm-Up 🆚 Mobility Work The exercises shown here are better s…

4.7K viewsJul 23, 2024

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