This weekly series gives an overview of the topics covered in The RP Diet 2.0 book. | Renaissance Periodization
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11K views · 41 reactions | This weekly series gives an overview of the topics covered in The RP Diet 2.0 book. | Renaissance Periodization | Facebook
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2.6K views · 39 reactions | Here's RP diet client Kat Welch hitting a huge PR of 275x7 in the deadlift (3 reps are shown on the video). She only weighs 135 lbs as well, so this is over double bodyweight for reps!! | Renaissance Periodization | Facebook
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🤣🤣🤣🤣🤣🤣🤣🤣🤣 Sticking to a diet plan can be tough—we’ve all been there! That moment when you’re trying to be good but end up with a bag of chips in your hand… classic, right? 😅 If you’re tired of guessing what and how much to eat, the RP Diet App is backed by science and can help you stay on track without giving up your favorite foods. Whether your goal is fat loss, muscle gain, or maintenance, the app takes out the guesswork, creates structure, and even lets you work in those guilt-free
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🤣🤣🤣🤣🤣🤣🤣🤣🤣 Sticking to a diet plan can be tough—we’ve all been there! That …
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