The Smartest Way To Use Protein To Build Muscle (Science Explained)
10:20
YouTubeJeff Nippard
The Smartest Way To Use Protein To Build Muscle (Science Explained)
How much protein should you eat per day for muscle growth? How much protein for fat loss? How much protein for recomp? How much protein can you absorb in one meal? Is a high protein diet safe? Does post-workout protein matter? What are the best sources of protein? Get my Ultimate Guide To Body Recomposition here: https://shop.jeffnippard.com ...
9.9M viewsApr 7, 2022
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20g PROTEIN PUMPKIN MUFFINS (GF/DF) Anti inflammatory. The easy breakfast to hit your protein goal
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After The Weight
HIGH PROTEIN PUMPKIN SPICE MUFFINS 🎃🧡 These muffins are the perfect healthy treat to make this fall! They are so easy to make and are sooo delicious 🙌🙌 I used my favorite @promix Madagascar Vanilla whey protein powder in this recipe! It’s my favorite for baking because its made with natural ingredients and adds the perfect sweet vanilla taste 🍦 You can use my code ✨CLAIRE✨ for 15% off Promix! Ingredients: - 2 cups oats - 1/2 cup @promix vanilla whey protein powder - 1 tsp baking soda - 1/2
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HIGH PROTEIN PUMPKIN SPICE MUFFINS 🎃🧡 These muffins are the perfect
clairehodginss
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