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Jess Tollman on Instagram: "45° Bounds ⚡️ A favorite lower-body power exercise for our adult clients. 🔻 Push off one leg, land on the other 🔻 Small height + distance 🔻 Land soft with bend at the ankle, knee, and hip (athletic position) Why we use it 👇 • Single-leg acceleration & deceleration • Improves stability and coordination • Supports fall-risk reduction Power (rate of force development) declines faster than strength as we age, which is why we train it every session. 📝 Programming note
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