🥗 A Realistic Day of Eating with Diabetes (No Stress, No Guilt) Some days feel harder than others — but eating well shouldn’t feel like a battle. Here’s what a real, satisfying day of food looks like for me, living with type 2 diabetes and choosing the Mediterranean lifestyle. 🌿 From fiber-rich breakfast bowls 🍅 To blood-sugar-friendly lunches 💚 And heart-nourishing dinners I focus on meals that leave me feeling steady, full, and well cared for: 🔸 Low-GI carbs to avoid post-meal sugar spike
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