14K views · 735 reactions | When you want to turn your attention inward and find a space of deep peace and relaxation, this yoga to wind down course is the perfect choice. These short classes are just what you need at the end of a long and stressful or busy day. Calm your nervous system and return to your self by lightly stretching the body and coaxing the mind into a space of soothing and sanctuary. Practice along on https://omstars.com/yoga-to-wind-down | Kino Yoga | Facebook
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