27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | Facebook
0:21
27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
514 views1 week ago
FacebookGymra Fitness
This workout is designed for beginners but is effective for any fitness level! Just adjust the size of weights to make it more challenging if necessary. Dumbbells can transform your entire body if used correctly. You can speed up weight loss while toning up and building muscle. They're also very portable which means you can take them anywhere and use them any time! | Gymra Fitness | Facebook
0:39
This workout is designed for beginners but is effective for any f…
611 views1 week ago
FacebookGymra Fitness
Join Alice Maples for a thorough abs & core routine that will help you build and burn your midsection. Strengthen your core, tone your abs, and trim down your waist with a set of challenging exercises. This workout also includes a warm up and a cool down. Watch the entire workout here: https://youtu.be/ohxJsDiY7a0 | Gymra Fitness | Facebook
0:24
Join Alice Maples for a thorough abs & core routine that will help y…
155 views1 week ago
FacebookGymra Fitness
March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness
0:59
March forward and enjoy the brighter, warmer days of Spring wi…
188 viewsMar 5, 2018
FacebookGymra Fitness
This core strengthening yoga routine will tone, trim, and relax you from head to toe! Engage your abs with core yoga poses that build a strong and stable center. | Gymra Fitness
0:54
This core strengthening yoga routine will tone, trim, and relax y…
323 viewsJul 11, 2018
FacebookGymra Fitness
Miss Buns of Steen, the booty queen 👑 is going to burn out your abs this time!!! 🔥🔥🔥 Follow Nicole as she guides you through easy-to-follow and highly effective ab blasters. The full video can be found on our Youtube channel in our Abs playlist. 1️⃣ Double Crunch 2️⃣ Alternating Heel Taps 3️⃣ Circle of Life 4️⃣ Elbow to Knee Crunch 5️⃣ Crunch Variation | Gymra Fitness
2:46
Miss Buns of Steen, the booty queen 👑 is going to burn out your a…
182 viewsNov 7, 2018
FacebookGymra Fitness
1.2K views · 34 reactions | Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness | Facebook
1:05
1.2K views · 34 reactions | Build lean muscle, improve flexibility and po…
1.2K views3 weeks ago
FacebookGymra Fitness
1:07
25 reactions | Josephine & Krista will show you how to develop stre…
832 views5 days ago
FacebookGymra Fitness
0:30
Transform your entire body with Josephine Rene! Gain strength, lo…
824 viewsJun 15, 2017
FacebookGymra Fitness
0:18
Josephine will guide you through a series of total body blasts for max…
606 viewsJun 21, 2017
FacebookGymra Fitness
0:17
12 reactions | Sculpt & lift your rear with Josephine! These booty build…
268 views3 weeks ago
FacebookGymra Fitness
1:14
Transform your entire body with Josephine and Julian! Gain streng…
494 viewsAug 3, 2016
FacebookGymra Fitness
0:52
Try this hybrid yoga and weights workout to firm your Glutes and st…
268 views1 week ago
FacebookGymra Fitness
1:21
Get a full body makeover with Josephine & Krista! Gain strength…
827 viewsSep 14, 2016
FacebookGymra Fitness
0:57
Day 2 of Julia Bognar’s 21 Day Transformation works your abs & …
1.2K viewsSep 9, 2016
FacebookGymra Fitness
1:10
19 reactions | Strengthen your core, tone and tighten your abs, and im…
198 views1 month ago
FacebookGymra Fitness
1:00
A thorough, nearly 60 min full body workout that will tone and tighten …
273 views1 week ago
FacebookGymra Fitness
0:38
16 reactions | Join Gaebri in this fun, yet effective ab focused danc…
737 views1 week ago
FacebookGymra Fitness
0:46
Get a complete lower body workout with this fun, easy-to-follow routin…
838 viewsOct 5, 2017
FacebookGymra Fitness
2:31
Strengthen, sculpt and slim your entire body with this challenging r…
473 viewsSep 21, 2016
FacebookGymra Fitness
1:57
35 reactions | Get a total body workout with extra core strengthe…
761 views1 week ago
FacebookGymra Fitness
0:22
22 reactions | Highly effective and time efficient workouts to burn cal…
460 views3 weeks ago
FacebookGymra Fitness
2:00
Slim, sculpt, and strengthen your upper body with Laura Myren's up…
518 viewsJul 13, 2016
FacebookGymra Fitness
0:19
Lose your love handles and rock your tightest jeans with confidenc…
419 viewsJun 18, 2017
FacebookGymra Fitness
0:12
1K views · 38 reactions | Tone up from head to toe with Angela! Wat…
1K views1 week ago
FacebookGymra Fitness
0:09
7.3K views · 36 reactions | Our leggings have it all - the look, the...
7.3K views1 week ago
FacebookGymra Fitness
Intense Abs Workout - At Home abs Workout No Equipment
80.5K viewsNov 2, 2017
YouTubeGymRa
15:34
15 minute Abs Workout | Ab Workout Intermediate To Advanced
195.6K viewsMar 6, 2018
YouTubeGymRa
57:31
60 Min Yoga For Full Body // Vinyasa Flow Increase Flexibility
593.5K viewsFeb 1, 2013
YouTubeGymRa
1:04:22
60 min Full Body Strength & Cardio Workout
10.4K viewsOct 9, 2022
YouTubeGymRa
See more videos
Static thumbnail place holder