This is how I stay fit at 50 - Health Tips From a Celebrity Nutritionist
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YouTubeRyan Fernando
This is how I stay fit at 50 - Health Tips From a Celebrity Nutritionist
1.⁠ ⁠Optimise Protein - I eat at least 25-30g of protein in every meal and eat according to my body. This keeps my body fat percentage low and also helps me to reduce my sugar cravings by keeping me full for long. 2.⁠ ⁠Strength Training - I strength train 3-4 times a week, this helps me build and retain muscle. This is a must because ...
68.6K views2 months ago
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Stacy Sims says women over 50 may benefit from more impact and strength-based training. Jump training, resistance training, and short intense intervals may help support bone density and overall health. Protein also plays a big role in maintaining muscle as we age. Are you focusing on strength as you get older? 💪 Credit/: Stacy Sims
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Stacy Sims says women over 50 may benefit from more impact and strength-based
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Stacy Sims says women over 50 may benefit from more impact and strength-based training. Jump training, resistance training, and short intense intervals may help support bone density and overall health. Protein also plays a big role in maintaining muscle as we age. Are you focusing on strength as you get older? 💪 Credit/: Stacy Sims
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