Tracy Steen on Instagram: "6 things I’m focusing on in 2026! 1. Muscle > the scale muscle is your metabolic safety net. It protects bone, improves insulin sensitivity, and keeps you capable as estrogen declines. 2. Protein Not extreme, just sufficient and well distributed across the day to stimulate muscle protein synthesis. Anywhere between 1.2-1.6+ grams/kg of body weight. I aim for 100 grams/day personally. 3. Fiber is non-negotiable Fibre supports gut health, cholesterol, appetite regulation