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Delayed Sleep Phase Syndrome (DSPS) in teenagers and Shift Work Disørder in young adʉlts are emerging as serious public health concerns. Experts wⱥrn these circadian rhythm disørders disrʉpt natural sleep cycles, causing fatigʉe, mood swings, poor focus, and long-term health rɨsks. Rising Concerns 👉🏽Research published in Nature and by the Cleveland Clinic highlights how DSPS delays melatonin release in teens, while irregular work schedules push young adʉlts into chronic sleep loss. “Sleep disr
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Wooow, if only we knew about “delayed sleep phase syndrome” sooner in our PCOS journeys! So feeling sluggish by 10AM but wide awake in the night isn’t supposed to be a normal feeling… 😅 Who else felt more alert after reading this than after the 10 hour sleep or second midday nap?🙋‍♀️Although I read so many things that may seem out of our control (like melatonin, cortisol, sleep-wake cycle)…PCOS doesn’t have to be the sleep thief forever. Here are some ways we can start training our bodies to s
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