66K views · 6.6K reactions | Build strength in just 30 minutes! This push day dumbbell workout hits your chest, shoulders, and triceps with science-backed exercises designed to build muscle Perfect for home or gym, no machines needed. 1️⃣ Squats x 8 2️⃣ Chest Press x 8 3️⃣ Tricep Ext x 12 4️⃣ Shoulder Press x 8 5️⃣ Lateral Raises x 12 ✅ 4 rounds ✅ Rest 30s between exercises ⠀  SAVE and send to some who needs it | London Fitness Guy | Facebook
0:16
FacebookLondon Fitness Guy
66K views · 6.6K reactions | Build strength in just 30 minutes! This push day dumbbell workout hits your chest, shoulders, and triceps with science-backed exercises designed to build
London Fitness Guy. Arctic Monkeys · Do I Wanna Know?. Build strength in just 30 minutes! This push day dumbbell workout hits your chest, shoulders, and triceps with science-backed exercises designed to build muscle💪 Perfect for home or gym, no machines needed. 1️⃣ Squats x 8 2️⃣ Chest Press x 8 3️⃣ Tricep Ext x 12 4️⃣ ...
408.3K views3 weeks ago
Push Up Challenge
12K views · 241 reactions | 헕혂헶헹헱 혆헼혂헿 혁헲헮헺 헳헼헿 헧헵헲 헣혂혀헵-헨헽...
0:10
12K views · 241 reactions | 헕혂헶헹헱 혆헼혂헿 혁헲헮헺 헳헼헿 헧헵헲 헣혂혀헵-헨헽...
FacebookThe Push-Up Challenge -
12.8K views2 weeks ago
50 Push-Ups a Day in 30 Days—Are You Ready?
50 Push-Ups a Day in 30 Days—Are You Ready?
health.com
3 months ago
I Did 100 Push Ups A Day For 30 Days!
10:55
I Did 100 Push Ups A Day For 30 Days!
YouTubeThe Frustrated Gamer
2.1M viewsMar 1, 2020
Top videos
Dumbbell Push Workout: 12 Best Exercises to Do On Push Day
0:22
Dumbbell Push Workout: 12 Best Exercises to Do On Push Day
thefitnessphantom.com
Jun 24, 2022
The 8 Best Push Exercises You Should Be Doing for Muscle and Strength | BarBend
The 8 Best Push Exercises You Should Be Doing for Muscle and Strength | BarBend
barbend.com
Sep 10, 2019
Effective 30-Minute Push Workout (Upper Body Focused) | NML
35:31
Effective 30-Minute Push Workout (Upper Body Focused) | NML
nourishmovelove.com
Jan 18, 2021
Push Up Variations
Push up workout variations for chest 🔥 #ChestWorkout #workout | Som Packs
0:13
Push up workout variations for chest 🔥 #ChestWorkout #workout | Som Packs
FacebookSom Packs
356.4K views3 months ago
8.5K reactions · 520 shares | Push Up Variations  . . . #pushup #workout #fitness #homeworkout | Kamal Negi | Facebook
0:12
8.5K reactions · 520 shares | Push Up Variations  . . . #pushup #workout #fitness #homeworkout | Kamal Negi | Facebook
FacebookKamal Negi
254.1K views3 weeks ago
839K views · 10K reactions |  Push-Up Variations to Build Strength & Definition!  ✅SAVE THIS FOR LATER! ✅SAVE/SHARE to add to your routine ♦️➖➖➖➖➖➖➖➖➖➖  No Equipment? No Problem. Try Enfit FREE for 7 Days!  Link in the Bio ➖➖➖➖➖➖➖➖➖➖♥️ • • • #PushUpChallenge #StrengthTraining #GymVideos #Workoutideas #WorkoutVideos #Fitness #Endomondo #EnfitApp | Endomondo | Facebook
0:13
839K views · 10K reactions |  Push-Up Variations to Build Strength & Definition!  ✅SAVE THIS FOR LATER! ✅SAVE/SHARE to add to your routine ♦️➖➖➖➖➖➖➖➖➖➖  No Equipment? No Problem. Try Enfit FREE for 7 Days!  Link in the Bio ➖➖➖➖➖➖➖➖➖➖♥️ • • • #PushUpChallenge #StrengthTraining #GymVideos #Workoutideas #WorkoutVideos #Fitness #Endomondo #EnfitApp | Endomondo | Facebook
FacebookEndomondo
330.3K views3 weeks ago
Dumbbell Push Workout: 12 Best Exercises to Do On Push Day
0:22
Dumbbell Push Workout: 12 Best Exercises to Do On Push Day
Jun 24, 2022
thefitnessphantom.com
The 8 Best Push Exercises You Should Be Doing for Muscle and Strength | BarBend
The 8 Best Push Exercises You Should Be Doing for Muscle and S…
Sep 10, 2019
barbend.com
Effective 30-Minute Push Workout (Upper Body Focused) | NML
35:31
Effective 30-Minute Push Workout (Upper Body Focused) | NML
Jan 18, 2021
nourishmovelove.com
49K views · 5.4K reactions | 9 Killer Push Day Exercises with Dumbbells for Upper Body Strength | SquatCouple | Facebook
0:11
49K views · 5.4K reactions | 9 Killer Push Day Exercises with Dumbbel…
107.6K views2 weeks ago
FacebookSquatCouple
Best Push Day Workouts for Strength & Size:  14 Exercises
Best Push Day Workouts for Streng…
May 3, 2019
powerliftingtechnique.com
10 Push Day Exercises With Dumbbells | Chest Shoulders & Triceps
6:37
10 Push Day Exercises With Dumbbells | Chest Shoulders & Tri…
2.4K viewsJul 22, 2024
YouTubeMindBodyPrime
The Best Science-Based PUSH Workout For Growth (Chest/Shoulders/Triceps)
12:00
The Best Science-Based PUSH Workout For Growth (Chest/Shoul…
4.4M viewsJan 5, 2020
YouTubeJeremy Ethier
9:22
Push Day Body Weight (Chest Shoulders Triceps Workout At ho…
645.7K viewsJul 27, 2020
YouTubeThe Gainz Center
6:25
PUSH WORKOUT For SERIOUS GROWTH! (Chest, Shoulders, Tric…
1.5M viewsMay 31, 2021
YouTubeRyan Humiston
16:23
DAY 1 | PUSH DAY WORKOUT - Chest, Shoulder, Triceps
373.7K viewsMar 31, 2023
YouTubeYash Anand
23:24
TONE YOUR UPPER BODY - Push Workout At Home (Chest, Shoulde…
896.8K viewsMar 9, 2021
YouTubeMadFit
0:50
Best Push Workout For 2025 (Chest, Shoulders & Triceps)
12.6M viewsNov 27, 2024
YouTubeJeff Nippard
2:55
Essential Chest and Shoulders Exercises for Push Day Workout
1.2K views3 weeks ago
YouTubeExercises Routines
38:06
Overload 30 Day 2: 30-Min Push Day | Chest, Shoulders, Triceps + Abs
233.1K views7 months ago
YouTubenourishmovelove
Complete Push Workout for Chest, Shoulders, and Triceps
4.1M viewsNov 28, 2024
TikTokjeffnippardfitness
39:25
Day 22: 40 Min Dumbbell PUSH WORKOUT [Chest, Triceps & Sho…
597.9K viewsMar 16, 2021
YouTubeTIFF x DAN
1:02
Calisthenics Beginner Push Day Workout | Chest, Shoulders & Tric…
8.7K views3 weeks ago
YouTubeThePrivateBuild
13:16
The Ultimate Push Workout For Muscle Growth [Chest, Shoulders…
3.3M viewsJan 2, 2023
YouTubeJeff Nippard
0:45
Push Day Workout: Train Shoulders, Chest, and Triceps
16.5K views2 weeks ago
TikTokgainsbybrains
23:59
PUSH DAY WORKOUT | 20 Min Chest & Shoulder Dumbbell Work…
511.3K viewsJul 25, 2023
YouTubeTIFF x DAN
0:26
11K reactions · 46 comments | 400-Rep Challenge  30 Days. 4 Exerc…
177K views4 weeks ago
FacebookAllways Flamen
0:12
Effective Push Day Workout Techniques
7.4K views7 months ago
TikTokmason_x17x
0:57
PUSH DAY WORKOUT ROUTINE: THE 7 BEST EXERCISES FOR MASS
10K viewsMay 19, 2022
YouTubeHuge Supplements
9:13
6 ESSENTIAL PUSH DAY EXERCISES
117K viewsAug 24, 2023
YouTubeJosh Bailey
13:27
The Most Effective Science-Based PUSH Workout: Chest, Shoulders …
5.7M viewsFeb 10, 2018
YouTubeJeff Nippard
28:10
DUMBBELL PUSH DAY WORKOUT at HOME (NO BENCH!)
86.7K viewsNov 24, 2021
YouTubeChris & Edi
5:59
This All Pushups Workout Builds Your Chest!
1.4M viewsNov 1, 2021
YouTubeWORKOUT
0:59
Ultimate Push Day Workout Plan for Strength Training
12.5K views4 weeks ago
TikTokzed_zedlifts
0:15
🔥 Push Day Workout for Size and Strength (6 Gym Exercises)
8.8K views3 weeks ago
YouTubeJackson Carey | FitCircuits
See more videos
Static thumbnail place holder