54 reactions | Still stalling on your home gym? We're the fastest...
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"We trusted the guys at PRIMAL first & foremost. They’ve kitted out 100s of gyms around the world…and it’s really paid off!” - Luke Stoltman PRIMAL’s collaboration with the Stoltman Brothers transformed their training facility into gym fit for the world’s strongest  Ready to realise your vision? Get your free gym design today  | Primal Strength | Facebook
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 BACK IN STOCK! The Primal Personal Series Multi Rack System is the...
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Check out this 30 day Transformation pic for someone wanting to get ready for their vacation… | Primal Fit Miami Personal Training | Facebook
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Here are 10 mobility exercises every CrossFit athlete should be doing! Each movement targets part of the Primal Big 3: Ankles, Hips, and Thoracic. By targeting these major players with your mobility training, you're going to see elevated performance under the barbell as you develop more range and strength in your end ranges. If you want to follow a specific mobility program daily, you should check out my End Range Program! Hop in for 7 days for FREE: https://www.primalmobility.com/endrangeprogra
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Here's a video compilation of my wife Grace. I want all the Females watching to notice the weights that she's using. She actually hit 225 pounds for 8 reps on the Trap Bar Deadlift today. Don't be afraid to challenge yourselves! Weight training is the #1 way to change your body composition BUT... Only if you're challenging the movements that you're attempting to move. #loadupladies | Primal Fit Miami Personal Training
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Here's a video compilation of my wife Grace. I want all the Females …
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In this video Pittsburg Steeler Linebacker Sean Spence @5spence1 is shown here with some serious Kettlebell Flow skills on only his second training session with me. 💪 I love working with #athletes and exposing them to new training tools and modalities to enhance their #performance. 💪 Traditional #strengthtraining movements are awesome and def work but being that they are typically sagittal plane dominant they also have some draw backs. Complimenting Sean’s #strengthandconditioning program with
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