Fish oil capsules, rich in omega-3 fatty acids (EPA & DHA), offer several health benefits:* 🧠 Supports brain health – improves memory, mood, and may reduce risk of cognitive decline.* ❤️ Promotes heart health – helps reduce triglycerides, blood pressure, and plaque buildup.* 🔥 Reduces inflammation – supports joint health and may reduce arthritis symptoms.* 👁️ Supports eye health – may help prevent age-related macular degeneration (AMD).* 🧴 Improves skin health – keeps skin hydrated, reduces

DPA! Did you know about this forgotten ingredient? Do you know WHY I put DPA in #OmegaJYM? By now you are familiar with omega-3 fats and their health benefits. As stated above, these essential fats have been found in research studies to reduce the risk of cardiovascular disease, diabetes, arthritis, and cancers. They’ve also shown an ability to elevate mood and boost brain function—as well as enhance muscle growth, fat loss and athletic performance. Science is uncovering the specific benefits th

837K views · 23K reactions | Omega 3 Fatty acid from chia seeds! And other omega 3 fatty acid foods too. #chiaseeds #omega3 | New Day Whole Health | Facebook

The essential fatty acid required for optimal brain and heart health, Mishkah explores foods that are excellent sources for Omega-3 and some of their benefits. | B-well Foods