522 reactions · 48 shares | What is NEAT (Non-exercise activity thermogenesis)? #NEAT #nonexerciseactivitythermogenesis #awareness #weightloss #Kashmir #kashmiri #kashmirvalley #baramulla #srinagar #Sopore #Kupwara #Handwara #Bandipora #Pampore #Tral #Ramban #Pulwama #Kulgam #anantnag #shopian | Abdul Qayum Hamid Changal | Facebook
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522 reactions · 48 shares | What is NEAT (Non-exercise activity therm…
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FacebookAbdul Qayum Hamid Changal
11 reactions · 3 comments | NEAT activity! Non-exercise activity...
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11 reactions · 3 comments | NEAT activity! Non-exercise activity...
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FacebookCindi Pate
Non-Exercise Activity Thermogenesis (NEAT) is the most underrated factor in weight loss. It refers to the energy you burn through daily activities like walking, cooking, gardening, and even fidgeting! While exercise is important, NEAT accounts for a significant portion of your daily calorie burn. And the best part? You can increase your NEAT without even setting foot in the gym! By incorporating more movement into your daily routine, you can: Boost your metabolism Burn more calories Support your
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Non-Exercise Activity Thermogenesis (NEAT) is the mos…
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FacebookFit Nit
1.4K views · 46 reactions | Non exercise activity thermogenesis (n.e.a.t). Basically your day to day activities other than exercise. It'll come handy but remember its not a solution but just one more variable u can control to stay on that deficit for fat loss | Alpha Lee Fitness | Facebook
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1.4K views · 46 reactions | Non exercise activity thermogenesis (n…
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FacebookAlpha Lee Fitness
NEAT म्हणजे Non-Exercise Activity Thermogenesis – म्हणजेच व्यायामाव्यतिरिक्त दिवसभरात तुम्ही जेवढी हालचाल करता त्यामधून खर्च होणाऱ्या कॅलोरीज. यामध्ये चालणं, घरकाम, उभं राहणं, सीढ्यांवर चढणं, फिजेटिंग (हलचाल करत बसणं) अशा छोट्या छोट्या गोष्टींचा समावेश होतो. अनेक जण फक्त सकाळी जिम करतात आणि दिवसभर बसून राहतात, त्यामुळे एकूण calorie burn कमी होतं. Scientific रिसर्चनुसार NEAT जर तुम्ही जाणूनबुजून वाढवलं, तर दररोज 200-300 कॅलोरीज जास्त खर्च होऊ शकतात. आठवड्याला हे 1000-1500 कॅलोरीजपर्यंत जाऊ शकतं –
NEAT म्हणजे Non-Exercise Activity Thermogenesis – म्हणज…
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Boost Your Fitness with EAT & NEAT!   EAT (Exercise Activity...
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