Mike Chang ABS - Search Videos

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8.2K views · 77 reactions | JUST KIDDING...LOL! Thanks to Tony Horton and Christian for helping me make this video. I had a great time filming it, and I hope you enjoyed it. Tony is build like a machine and Christian, believe it or not was really athletic for size! One of the funnest videos I've made this year! Six Pack Shortcuts | Six Pack Abs | Facebook

8.2K views · 77 reactions | JUST KIDDING...LOL! Thanks to Tony H…

8.3K views2 weeks ago

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489K views · 19K reactions | Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. Raiza’s working on his stretches too 凉Do your best to be a great example for people around you. Especially the little ones. They are always watching. ❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang | Facebook

489K views · 19K reactions | Tried this full body stretching routine th…

233.3K views4 days ago

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Having a balanced PH level in the body is very important for your health and longevity. Most people’s body is too acidic which can cause them to get sick more easily. There are many things that you can do to get make your body more alkaline and balance out your PH level. ❤️The 2 things I like to do is drink lemon water and breathing exercises. 🍔Here’s a short list of common high acidic foods:- sodas - Sugar- Meats- Dairy- Coffee - Alcohol - Citrus fruits - White bread and processed grains 🍎Her

Having a balanced PH level in the body is very important for your he…

243.2K viewsAug 26, 2024

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Today is Day 4 of our 30 Day Flow Challenge. Keep up the daily practices, stronger and healthier everyday 💪💪💪🌇If you got tight hips, different variations of kicks are great for opening up the hips along with strengthening the glutes core and balance. Try this 60 second challenge right now and let me know if you did it! If you want to join the 30 day flow challenge, go to https://www.flow60.com/challenge | Mike Chang

Today is Day 4 of our 30 Day Flow Challenge. Keep up the daily pract…

153.1K views8 months ago

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3.4M views · 95K reactions | Here’s a beginners version on how to do...

3.4M views · 95K reactions | Here’s a beginners version on how to do...

1.9M views1 week ago

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Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang

Getting in my last set of push-ups for today’s workoutRemember to …

50.3K viewsJan 25, 2025

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1.6M views · 60K reactions | Here’s a 60-second exercise routine to...

842.5K views6 days ago

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Arm circles, increased mobility for your shoulders, help circulate ene…

314.5K viewsSep 21, 2023

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The low twist exercise, release tension in the lower stomach, low…

29.4K viewsJan 15, 2024

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111K views · 6.2K reactions | Do this simple exercise that requires no w…

68.8K views3 weeks ago

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This is one of my favorite exercises in the Flow60 practice to unblock t…

972K viewsAug 10, 2023

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162K views · 62 reactions | Do something everyday for your bod…

1K views4 weeks ago

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The short, imperfect, and crappy practices that you do bc you rathe…

15.6K viewsFeb 16, 2024

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2.4M views · 33K reactions | These 12 exercises are the most importa…

776K views5 days ago

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195K views · 10K reactions | If your body is stiff and tight, then it will b…

487.8K views6 days ago

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130K views · 6.5K reactions | Look at your daily exercise as a way to …

68.4K views5 days ago

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447K views · 16K reactions | The posture and flexibility of our spin…

202K views5 days ago

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See if you can shake your body for 90 seconds without stopping clea…

1.1M views3 months ago

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I do these 12 stretching exercises every day to increase my energy l…

77.3K viewsJun 9, 2024

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4M views · 61K reactions | Every person should know how to tap th…

930.7K views1 week ago

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Make your arms loose just like this drum when it spins.we hold onto s…

157.2K viewsJun 1, 2024

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When you’re stretching for flexibility, all is to go as far as yo…

25.1K viewsApr 22, 2024

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The hops exercise creates a downward vibration that helps cle…

81.3K viewsAug 13, 2023

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Regular workouts are great for making our body appear to be stro…

45K viewsSep 15, 2023

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https://www.flow60.com/challenge Join my 30 Day Flow Challenge, st…

1.3M views8 months ago

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Stray Kids Bang Chan Miroh Era Abs Compilation 🔥

635.8K viewsApr 21, 2019

My Arm Workout - Mike Chang

4.5M viewsMar 23, 2012

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Simple 7 Min Beginner Workout

2.8M viewsAug 14, 2012

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Ripped Abs or Ripped Off | The FLEX BELT Review

2.1M viewsSep 4, 2014

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