Benefits of maize ( Corn) : Maize is abundant in minerals like phosphorus, magnesium, manganese, zinc, iron, and copper are found in all varieties of corn. Health benefits of corn include diabetes management, and prevention of heart conditions, lower blood pressure, and neural-tube defects at birth. Corn or maize is one of the most popular cereals in the world and forms the staple food in many countries. Corn oil has been shown to have an anti-atherogenic effect on cholesterol levels, thus reduc