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550 calories 15 to 17 g of fat High protein, vegetarian, I’m showing you how to skip lunch meat, adding beans and balancing out cholesterol instead of you eating lunch meat, bread, and cheese together ALL THE TIME, and no beans or raw unsalted vegetables at all ALMOST ALL THE TIME .. you can have bread, meat and cheese together once in a while just not all the time ..what are you doing? which further indicates your addiction to food and your inability to actually eat properly .. no judgment just
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