Meet The Fast 800’s exercise team - Pascal, Lucy and Rebecca 🙆👟🤸🏽‍♀️ As a qualified Exercise Scientist, Pascal leads our exercise team, developing exercise plans for our members that complement our Nutritionist-developed meal plans. There are currently over 450 workouts on the programme - and Pas has made sure that there is a workout to suit every level of ability! Whether you are brand new to exercise, enjoy high intensity workouts, or need a daily routine that is gentle on your knees or hi

136K views · 5.2K reactions | Sprints, shoulders and squat thrusts!  Spurs legend Cliff Jones shares his workout routine which keeps him in superb shape at 85 years old!  | Tottenham Hotspur | Facebook

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WATCH: Renowned seismologist Dr. Lucy Jones talks to CBS2 News This Morning about her new podcast, "Getting Through It," which is hoping to help make sense of the chaotic times we're living in. | KCAL News