REL ACADEMY on Instagram: "In and out might be a top 3 most important and effective move in basketball Make yours great by locking in these details Comment 🏀 if you want help with your handle #basketballtraining #ballhandling #handles #basketballskills #hoopers #guardplay #basketballworkout #basketballlife #playerdevelopment #skilldevelopment"

Christmas Eve Workout was lit 🎄 We are getting our health in order for the holidays instead of feeding into bad habits 🥹🤍SIT -FIT Will help so many around the world to get active and moving right in the comfort of your own home and chair 💞 @Bodybyted started me off with me doing chair exercises when I was at my highest weight of 628 pounds . I have gained mobility,muscle and stamina since then 💪🏾 If we can do it so can you 🙏🏾 #noexcuses #sitfit #nofupashallprosper

Drew McIntyre lays out the Stages of Hell